Cleanse and Build Inner Qi - John P. Milton

The living energy of nature—known as “qi” in Chinese medicine—is a power you can channel for improving your own health. With the Cleanse and Build Inner Qi app, qi gong master John P. Milton teaches you how to use that energy to purify and renew your physical body down to a cellular level. Use this app to experience the pure, revitalizing power of qi suffusing all your major organ systems as he guides you with precision and clarity through each time-tested technique. This app is perfect for use as a self-healing practice or for enhancing any medical and fitness regimen and also allows you to take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you.

Learn more about:
- Taoist principles that explain the way elements of nature flow in the body and how to clear the energy pathways
- How harmful emotions are stored in individual organs and specific qi gong exercises to release them
- Sighting a Distant Eagle—an exercise for increasing vigor and sexual energy
- The art of Bone Marrow Washing to enhance your immune system, strengthen your bones, and store qi reserves

Giving you the chance to experience an authentic qi gong retreat at your own pace, this is qi gong as it is meant to be practiced—transmitted from an experienced master under the open sky. Using the Cleanse and Build Inner Qi app, channel the qi of heaven and earth to strengthen your health, increase your vitality, and enrich the years of your life.

The Cleanse and Build Inner Qi app features:
- John P. Milton’s guide to cultivating the living energy of nature through qi gong practice (1 hour, 24 minutes of video)
- Twelve reference slides for practicing each qi gong technique in natural surroundings
- The podcast transcription of “The Way of Nature,” an in-depth conversation with John P. Milton
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- Bookmarking to help you easily find your favorite content

About the Author

John P. Milton is a pioneering spiritual teacher, meditation master, vision quest leader, and shaman. Since the 1950s, thousands of people have sought his powerful yet gentle qi gong and meditation instruction and vision quest guidance, and he has taught t’ai chi at his Golden Flower school for over twenty-five years. He is a former professor of environmental studies and Woodrow Wilson Center scholar at the Smithsonian and was one of the first ecologists ever on staff at the White House as a member of the Presidents Council of Economic Advisors. He is the founder of Sacred Passage and the Way of Nature Fellowship as well as Threshold, a foundation devoted to spiritual liberation in Great Nature. John continues to live, explore, and lead wilderness trainings in many of the Earth’s wild and sacred places.